Saturday, August 3, 2013

Cream of Tomato and Hamburger Soup (Gluten-free, Paleo, SCD)

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We love to eat this soup and I especially love to make it.  Most soups that I make are pureed and this one doesn't require cleanup of my blender or food processor...bonus!

cream of tomato soup

1 large can(1.36L) tomato juice(tomato and salt only in ingredients list) 
1 cup yogurt (I use my homemade SCD yogurt, instructions in the book "Breaking the Vicious Cycle")
1 lbs lean ground beef
1 onion
1/4 cup honey
2 tablespoons fresh basil, chopped
pepper to taste

  1. Fry onion and ground beef in a hot skillet until well done.  Set aside.
  2. In a large soup pot, add tomato juice, yogurt and honey.  Whisk until smooth.
  3. Turn heat to medium high, whisking occasionally until thoroughly heated.
  4. Add ground beef mixture and fresh basil and stir.
  5. Add pepper to taste.
  6. Serve and enjoy!
Paleo: Some are ok with having this 24-hour fermented yogurt while following the Paleo diet and some prefer not to have any type of dairy products.  
***I will post the yogurt recipe very soon!


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